The deal with juice is that even 100% all-natural ones, though better than fruit drinks, have very little nutritional value. Children should be encouraged to eat whole fruits instead. The American Academy of Pediatrics recommends that children ages one to six drink no more than four to six ounces of juice day. Older kids should be limited to eight to twelve ounces.

I found a great substitute for juice: O Water. This water, purified by reverse osmosis and distillation, has a hint of fruit, flavored from the actual oil and fruit essence. It's sweet, but not too sweet and low in calories (only 25 per serving). We all need to drink more water—this is one the whole family will like.

I've heard that rumor, too. According to www.breastcancer.org, a large study found no connection between antiperspirant use and breast cancer. However, scientists are still looking into a potential link. Many underarm hygiene products have parabens in them (a group of chemicals that behaves like a weak form of the hormone estrogen). Parabens have prompted the growth of breast cancer cells in test tubes and the growth of uterine cells in mice.